5-min Meditation with the Sound of the Sea

Maintaining a healthy body and mind is vital during this challenging times. Meditation is one of the most effective ancient techniques for a peaceful mind and a calm spirit. Practicing on a regular basis will reduce your stress & anxiety and increase your energy levels.

Start by watching this beautiful video featuring sounds of the Ionian sea and the amazing nature of Western Peloponnese; just as if you were at Grecotel Riviera Olympia.